12-18 inches of floss wrap around middle fingers guide with index/ thumbs see saw to get between teeth make C shape rub on proximal surfaces. Continue to use the up and down sawing. † At the gumline curve the floss into a C-shape against the sides of both teeth and move it up and down. 3min How often should you floss? You should floss once a day, according to the Centers for Disease Control and Prevention (CDC) 1. When using these, the handle helps you position with floss between the teeth. Gently slide the floss between your teeth, starting at your back molars and working your way forward. ) Flossing your teeth is an essential. Antimicrobial therapy. It removes the plaque and bacteria your toothbrush can't quite reach. When you reach the gum line, position the floss around the tooth making a C shape. Request Request an Appointment Like Us Like Us on Facebook Reviews Leave a Google Review Call Give us a Call Map View our Map (254) 732-0309 5400 Crosslake Pkwy #400,As a dental office in Gilbert, AZ, we've got good advice on how to properly floss your teeth. Use clean sections of floss as you move from. 10. more. This will help ensure you clean both. The demo is done by flossing a. Look into "C-shaped" flossing. By pulling it in a curve around the side of a tooth, you eliminate plaque clinging to the sides of your teeth that a more rigid floss pick would miss. However, floss picks can be used. As you move from tooth to tooth, unwind new floss from one hand and wind the used floss onto the other hand. Just like flossing, I remind my patients to hug the floss side of the pick around the tooth in a “C” shape, moving it up and down against the side of the tooth and the gums. Know the basics: "Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth. Create flashcards for FREE and quiz yourself with an interactive flipper. Floss Using The C-Shaped Method. Ask your dental hygienist for tips to improve your flossing technique at your next professional teeth cleaning visit. This will stop the floss springing free and hitting the gum which can be painful. Wrap the floss around your middle fingers and pinch it with each thumb and index finger. D. general floss technique. Healthy gums are essential for maintaining oral health. In the February 2020 “For the Patient” page, “Helping Your Child Fight Tooth Decay,” (Mark A. Flossing reduces the risk of periodontitis. Gather about 18 inches of floss and wind it around your two pointer fingers (or middle fingers), leaving a couple inches in the middle to use. 5). Guide: Keep a one-to two-inch length of floss taut between fingers. > One of the most famous techniques of moving the floss thread around the tooth is C-shaped flossing where the proximal surfaces of teeth are involved, and below will be the video to explain how to floss using the C-shaped technique. Use around 18 creeps of floss, so you have a perfect bit of floss to use on every tooth in the cleaning procedure. Many individuals are noncompliant with traditional flossing techniques they do not know when traditional floss is required and its limitations. Flossing is recommended once a day, gently and in a "C" shape. Keep it simple. You'll now have them glide the floss between their teeth holding the "C" shape. 2020;151[2]:154) there was no mention of flossing. Flossing Techniques. Proper Flossing Technique. “C-shape” flossing is generally considered as the proper flossing technique. Gingivitis can be reversed with proper brushing and flossing techniques. Follow these steps to master the flossing technique: Step 1: Start with an 18-inch piece of floss. Never snap the floss into the gums. It’s not just about running a piece of. Starting at the upper right part of your mouth, hold the floss in a “C” shape around each tooth. Glide: Gently guide floss between the teeth by using a zig-zag motion. When using these, the handle helps you position with floss between the teeth. Avoid snapping floss into the gum line. under different moisture conditions (dry and wet). Holding the floss tautly between your thumbs and index fingers, slide it gently past the tight contact point between the teeth. Hold the floss tightly between your thumbs and forefingers. It is best to bring the floss up and down making sure to go below the gumline, forming a "C" on the side of each tooth. To keep your mouth healthy, you need to practice c-shape flossing. Incorrect flossing technique and the etiology of grooves at the cementoenamel junction (CEJ) of proximal area of teeth has long been a controversial topic. Gently rub the side of the tooth with an up-and-down motion, following the shape of the tooth. Guide: Holding the floss tightly between your fingers, use your thumb to guide the string or tape between your upper teeth. This demonstration can motivate your children to want to floss their own teeth. Be careful not to apply too much pressure. Then make the C-shape around the adjacent tooth up and down to clean the. Floss Using The C-Shaped Method. Use of an interdental cleaner (like floss) is an essential part of taking care. Step #1 – Slide your floss pick between your teeth. Do this a few times for each space. The modified Bass method has the client directing the filaments of the toothbrush apically at a 45-degree angle; using a gentle force the filaments are inserted into the sulcus. Curve the floss in a “C” shape around each tooth, and be sure to go below your gum line. Slide floss up and down against the tooth surface and under the gum line. This helps to clean the spaces between your teeth and gums and also allows. With some practice you can get the hang of it. Learn how to floss properly to remove plaque and prevent tooth decay and gum disease. Glide floss gently between the teeth with a rubbing motion. Following this method, the floss is gently passed between teeth and is curved into a C shape against the side of one tooth when the floss reaches the gum line24. In fact, it can bruise or scratch the gums. When you allow food and drink particles to stew in your mouth. Here is a step-by-step guide: Step 1: Cut a length of floss to the desired length. Repeat this method on the rest of your teeth, top and bottom. appropriateness of flossing technique (i. Don’t forget to floss the backsides of your back teeth on both the left and right of the upper and lower teeth. Floss holders are available to helpThis video demonstrates a flossing technique on 3 interproximal areas. Omitting the practice of flossing from the instructions may leave the impression that good oral health can be achieved without flossing. When the floss reaches the gum line, bend the floss into a C-shape around the tooth, allowing the floss to reach all the way to the base of the tooth. String is definitely better than picks. This is purported to result in a reduced tendency to break the dental dam seal than when using wedges, which can pick up and. Proper flossing technique to follow. Look on for better oral health. The purpose of this study was to evaluate the efficiency of removal of cement after cementation of implant crowns using an experimental circular crisscross flossing technique (CCFT) flossing technique, compared to the conventional "C"-shape flossing technique (CSFT). I floss first, then use the water flosser, then brush with a toothpaste with fluoride in it (Vitis Anticaries). † Repeat for all teeth and the back of the last teeth. Wind the remaining floss around the same finger on your opposite hand, spooling the used floss onto that finger as you clean between your teeth. Plackers Micro Mint Dental Floss Picks, 90 Count, Pack of 6, Green. (I know twice a day is recommended but so far I've only managed to develop a habit for once a day -- still working on it. Repeat this method on the rest of your teeth, top and bottom. The only difference between the Adult and Kids Starter Packs are the handle colors, along with the collectible trading card being included in the Kids version only. Interdental brushesMake sure to slide the floss under the gumline and clean both the sides of the teeth. Place the toothbrush at a 45°angle along the gum line. Review Us. Flossing is very important if you want to have fresh breath, and healthy gums. 21) for the control and the experimental flossing techniques, respectively. Proper floss technique to prevent damage to teeth; C-shape flossing. Since improper technique can damage your teeth and gums,. Never snap or force the floss, as this may cut or bruise delicate gum tissue. 6) Holding the floss tightly against the tooth, gently rub the floss up and down. 3. Place the floss near the contact area and slowly move downwards in the sulcus area, and again come up with the. Angle the Floss Correctly. Wrap it around your middle and pinch between your thumb and index finger; Slide through contact of your teeth, make a “C” shape against the one side of your tooth move up and down about 3 times. When the floss reaches the gumline, curve it into a “C” shape against one tooth. Curve the floss into a “C” shape around each tooth and under the gum line. If you are merely popping the floss in between teeth and popping it back out, you are not properly cleaning the biofilm on the surface of the tooth. This will stop the floss springing free and hitting the gum which can be painful. (Don’t suddenly jerk the string or floss too hard). Instructions for flossing: Wrap the floss around your middle fingers; not your pointer fingers. Tightly hold the dental floss with your thumbs and pointer finger and gently insert it between the teeth. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. 24% floss a few times a week. After a while of daily flossing, the initial gum bleeding stopped as my dentist said it would. Use your thumb and index fingers to hold the floss in place. Use a 18–24 in (46–61 cm) piece of dental floss and wrap it around your fingers. The goal is to reach the area where each tooth meets your gum line — a spot your toothbrush can’t get to. All this talk about not flossing is nonsense to us! 🙄 Watch here to see what flossing can do, and let us know what you think! WARNING: The plaque in this video is nasty! 😨 #Cocofloss #flossdaily IMPORTANT: Remember to floss daily with proper C-shape technique! The knot-method cannot replace daily C-shape flossing. Omitting the practice of flossing from the instructions may leave the impression that good oral health can be achieved without flossing. I would say try flossing afterwards using the c shape technique under the gum line which I linked earlier and see if it didn’t leave anything. Proper flossing technique; C-shape flossing. (: Keep up your C-shaped flossing. Repeat the motion on the opposite tooth surface, reversing the C-shape. info@cardinal-dental. Skip Navigation. The biggest apparent flaw in the studies is that no matter how many times people are taught or shown correct flossing techniques, they don’t do it right. Remove the loop of the threader and floss normally. Form a “C”. Using the right technique is important for your dental health. Clean: Once the floss is in place, contour it to one side of a tooth, creating a C shape that puts it flush against the tooth’s surface. Gently move the floss back and forward and slowly guide it towards the gum line. The most effective flossing technique is to move the thread in a "c" shape against the sides of your teeth. Always floss under the direction of your child's dentist or primary care provider. Then, have them hold the floss between their thumbs and forefingers. You move it gently up and down to scrape along the full curve of the tooth. Hold about two inches between your fingers. They are usually composed of a non-disposable handle and either an interchangeable floss head or an attached “Y” shaped head where you string floss through the handle yourself. In a gentle motion, slide the floss between the tooth and the gum. Wrap both sides of the floss around the tooth in front, so the floss is hugging the front of the tooth in a C shape. Use tip of brush to brush behind each tooth — front and back, top and bottom and up. When I asked the patient about her oral hygiene regimen, she stated that she brushes 3 times a day but does not floss regularly. Image 2: Insert the floss between two teeth, being careful not to snap the floss through, or you may injure your gum. Curve the floss around one tooth and gently push it as far as it will go, past the gum line. Hold the floss tightly against the tooth. Wind 1/3 inch around one index finger and 1/3 inch around your opposite index finger. Slide the floss between your teeth and wipe back and forth in a “C” shape; Floss both sides of every tooth from front to back; When you first begin flossing, you might experience some bleeding. Break off about 18 inches of floss and wind it around the middle fingers of each hand. Contour floss around the side of the tooth, making a C shape with the. • Floss all your teeth. Start by wrapping the floss around your middle finger and use an up-and-down motion to gently glide it between each tooth, making sure to reach below the gum line. Gently slide it into the space between the gum and the tooth. Step 3 Floss both sides of every tooth. Place the floss near the contact area and slowly move downwards in the sulcus area, and again come up with. Glide: Gently guide floss between the teeth by using a zig-zag motion. Step 1: Dispense about 18 inches of floss. Gently slide and work it into your gum line. Inflammation from bacteria causes the bleeding, but if you keep at your flossing for two weeks the bleeding will stop, reassures Le. Flossing Technique: The best way to floss is called the ‘C’ technique. Flossing is a crucial aspect of oral hygiene as it helps prevent gum disease, cavities, and bad breath. The c-shape flossing method gets its name by the c shape you form with the floss. Wrap the floss around one tooth in a "C" shape, pull down to the deepest part between the tooth and the surrounding gingival tissue, slide up and down, and clean the. Periodontal debridement and localized scaling and root planing. Pull the floss tight against the side of your tooth. In our step-by-step guide “How to Find the Ideal Flossing Technique,” we explore the importance of flossing and provide practical tips on how to achieve the ideal technique. Signs that suggest incorrect use of dental floss include cuts on the gums, bleeding gums,. It also lets you “floss like a dentist”, with dentist-recommended C-shaped flossing. How to Floss in 4 Easy Steps. The technique is mostly the same as with normal floss. When the floss reaches the gum line, curve it into a C shape against one tooth. First, get yourself a long enough piece of floss (the ADA recommends about an 18-inch piece). . Once you are done with the previous gap, utilizing a gentle motion and forming a C-shape with the floss, repeat the same procedure on the next. Wrap the floss around the tooth, forming a C shape. Daily flossing is as important as brushing your teeth. brushing and flossing techniques is an essential part of maintaining good oral health and preventing tooth decay and periodontal disease (gum and bone disease). Be careful not to let the floss snap or “pop” between teeth. The floss has to be pulled into a “C” shape around the base of each tooth. Guide the floss between your teeth using a gentle rubbing motion. Dr. This is often around ages 2 to 3. Work the floss gently between the teeth until it reaches the gumline. Curve the floss into a C-shape as. Gently slide the floss up and down between your tooth and your gums. How to Floss. This is often around ages 2 to 3. Floss Holder. Shape vs. Teach them to scrape gently along the sides of the fake teeth to dislodge the dough. Run the floss threader through your dental appliance and into a gap between your teeth. How to Floss Properly Every Time. But still, let’s take a step-by-step look at this technique we dental professionals call, C-Shaped Flossing (*drum roll*…) Step One: We recommend using about an arms-length of floss (the distance between your hand and your shoulder). Curve the floss around each tooth in a "C" shape. Dental floss may be flavored or unflavored, and waxed or unwaxed. CR tells you how well water flossers like Waterpik work. GumChucks two-handle system allows you to gently glide the floss in between your teeth to reach the “corners” of all your teeth – giving you a clean and. Don’t forget the back side of your last teeth (at the very back of your mouth. Creaven. Don’t forget to floss the back sides of your back teeth on both the left and right of the upper and lower teeth. D. Most teenagers with braces won't take the time to use a floss threader to. Know the basics: "Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth. Curve the floss around the side of one tooth, forming a 'C' shape and rub the floss up and down to clean the tooth. Image 3: Gently slide the floss up and down along one side of the tooth, then repeat by. This allows the floss to enter the space between your gums and your tooth. C-shaped Flossing. Modified flossing technique to include use of floss wand. A gentle, side-to-side sawing motion is good to use here, to help slip the floss gently between the teeth. 3 flossing aids. With the picks, often times patients will just go up and down. Dr. Gently and repeatedly move floss side to side and up and down to remove the bacterial film from the tooth's surface and around the gumline. Make a C shape with the floss as you wrap it around the tooth. Gently slide the floss between your teeth, starting at your back. However, this can hurt your. Flossing with the correct technique can prevent a lot of damage, as I discussed previously in this post. Brush the chewing surface (top) of each tooth. Children. Step #3 – Move from the highest point of the tooth, where it makes contact with the gum. Second, it removes plaque (also known as biofilm) from the sides of your teeth. “Proper flossing involves wrapping the floss in a ‘c-shape,’ and covering as much surface area of the tooth as possible. Therefore, you won’t have to worry about any debris, bacteria or plaque going unaddressed. floss around the side of the tooth in a “C” shape. Floss picks/flossette – floss holder with a pick on the other end. e. You have to wrap the side surface of the tooth with the floss and use the strand as a tool to clean the entire area, not just between the teeth, Dr. Request an Appointment (919) 847-3899 About Us. Flossing is integral to dental health and keeping your smile beautiful. Be careful not to snap or force the floss, as it can cause gum irritation or injury. The null hypotheses tested was that unwaxed floss causes greater frictional resistance and fraying of threads than its counterpart, as waxed floss provides lubrication. Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. Gently move the floss up and down, cleaning each tooth. Choosing the right toothpaste and toothbrush and their regular replacement is important. Don't forget the backs of your last molars. Hold the interdental brush between your thumb and index finger. What is the proper technique for flossing? Wrap about 18 inches of floss around your two middle fingers. In our step-by-step guide “How to Find the Ideal Flossing Technique,” we explore the importance of flossing and provide practical tips on how to achieve the ideal technique. [1] Its regular use as part of oral cleaning is designed. Step 2: Wind the floss around your thumb and index finger at each end until you have a short section of floss between your fingers to use. This bleeding should subside after the first few times you floss; however, it’s crucial to follow the proper technique to avoid cutting your gums. Omitting the practice of flossing from the instructions may leave the impression that good oral health can be achieved without flossing. While flossing, make certain not to injure the gums — keep your movements controlled and gentle whenever the floss is in contact with the gums. “C-shape” flossing is generally considered as the proper flossing technique. 8410 Falls of Neuse Road, Suite A, Raleigh, NC 27615. Curve the floss around each tooth in a C-shape and gently move it up and down to remove plaque and debris. Try to bend the floss towards the front and back teeth (c-shape) in order to clean both tooth surfaces and not only the periodontal pocket. (a): a piece of dental floss (20-30 cm) doubled-up into a U shape. In this article, we will outline the proper. The Secret Behind Proper Flossing Techniques. Make it a habit t. Curve the floss to form a C shape as you're flossing towards your gum, allowing it to get to the gaps between your teeth and gums. To avoid injuring your gums, never snap the floss between the teeth. Maddahi suggests creating a "C" shape with the floss around each tooth and "gently go below the gum until you cannot go any further without exerting too much pressure. The gums are red and swollen and bleed easily. Wind the majority of the floss around your middle fingers, leaving a small section to work with. Removes bacteria which cause bad smells for fresher-smelling breath. A worn toothbrush won’t do a good job of cleaning your teeth. 1. I personally use these floss aids to floss quickly and efficiently. 11% floss a few times a month. Flossing techniques. Step 2: Move on to chewing surfaces. Glide: Gently guide floss between the teeth by using a zig-zag motion. ) As the floss reaches, curve it into a C-shape. In th. 2. Now to answer your question, what CAN happen if you don't floss: more risk of gum disease, more risk of tooth decay. After inserting the floss between the teeth, just under the spot where they touch, you should pull the floss toward you to lightly wrap it around one of the teeth. It removes the plaque and bacteria your toothbrush can't quite reach. Curve the floss into a “C” shape around each tooth and under the gum line. COVID Protocols. This dental health flossing tutorial illustrates the C-Shape flossing technique for healthy mouth, gums and teeth. 4Curve the floss into a “C” shape against the side of the tooth so that it wraps, or hugs, the tooth. Abstract. The technique is mostly the same as with normal floss. 5) When the floss reaches the gum line, curve it into a “C” shape so that it hugs one of your child’s teeth. • Carefully move the floss in a forward-backward motion and upwards and downwards – this should remove any debris. We understand that finding the right flossing. by forming it in a “C” shape around the tooth they should lift up a few times, in order to drive plaque up and out of the gingival sulcus. Basically, with string floss, you will be better able to adapt the floss around the contours of the tooth and clean thoroughly. • Rub the floss gently up and down, keeping it pressed against the tooth. There are over 50 different shapes and sizes of clamps (Fig. The floss must be slowly pulled in a V-shape, and you must apply the right amount of pressure, just to be sure all the food particles are removed from between your teeth. Technique is everything! Ensure adequate plaque removal and proper gum stimulation with the C. 4) Guide the floss between your child’s teeth using a gentle rubbing motion. 2. Step 4: Tie an overhand knot around the standing line (the main line). Hold the floss tight with your thumb and index fingers. With this simple yet highly effective flossing technique, you can eliminate the majority of plaque from your teeth and keep your smile bright and clean! Why is the. . C-shape flossing method: Curving the floss into a C-shape around each tooth and gently gliding it up and down. Dentists and hygienists recommend C-shaped flossing, which wraps around the hidden side of each tooth and removes plaque in a vertical motion. Popping the flossing in and out. Flossing with the correct technique can prevent a lot of damage, as I discussed previously in this post. Insert the floss between your teeth. Contact Us Map 480-558-4331Now, pull the floss through the space and fold the ends around your index fingers. Do you floss every day? Do you know how to floss properly? If you’re not flossing your teeth, you can be missing out on cleaning 40% of the tooth’s surface. The recommended time to properly clean the facial, lingual, occlusal, and incisal surfaces of teeth is _____. The bristles should form a slight curve away from your fingers and toward the. You have to wrap the side surface of the tooth with the floss and use the strand as a tool to clean the entire area, not just between the teeth, Dr. ADHA explains the proper flossing technique in four easy steps: Wind: Start by winding 18 inches of floss around either your middle finger or your index finger (of the hand you prefer) and a small amount onto the middle or index finger of the other hand. Read here to floss well! (780) 705-9866; Services. Early establishment of flossing as a cornerstone oral hygiene routine is critical for a lifetime of. If you are merely popping the floss in between teeth and popping it back out, you are not properly cleaning the biofilm on the surface of the tooth. Incorrect flossing can often be detected through observation of the gums and the technique. Press the floss into your gumline, form it into a C-shape,. 5Gently press the flossing string against the tooth and rub up and down. 4. Hold the brush flat and brush back and forth along these surfaces. To wiggle the floss down between your teeth, use a very gentle. “Guide the floss between your teeth using a gentle rubbing motion. String Floss. . 141 NW Renfro St. Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Gently rub the side of the. Step 2: Curve around each tooth in a letter 'C' shape to get plaque along the gums. 0 No views 1 minute ago Sure you floss everyday, BUT are you doing it correctly? Watch a tutorial on the C-shape flossing technique!C-shaped flossing Red nails 328 subscribers Subscribe 1. Guide the floss between your teeth using a gentle rubbing motion. Have wholesome oral habits is important and simpler than you think. Here are the signs of disease your teeth can reveal. 90 Count (Pack of 6) Plackers Micro Mint Flossers makes flossing a breeze. Think about trying to form a C shape with the floss, with your tooth in the center. Holding the floss tautly between your thumbs and index fingers, slide it gently past the tight contact point between the teeth. July 25, 2023 August 24, 2023. They may prevent proper flossing technique. Floss Using The C-Shaped Method. Cleaning between your teeth may help maintain your oral health in two main ways. The best way to floss is by using string floss. 79 -398. Be gentle around your gums. Repeat for each tooth, including the outside of your back teeth. Step 3: Floss the backside of each toothThe benefits of flossing: Flossing removes plaque from the gum line. Move the floss up and down against the sides of each tooth. Engineered not to shred, break, or even stretch by utilizing the world’s strongest dental. This may also prevent patients from doing the "c-shape" flossing technique properly, since it is almost necessary to be looking at a mirror to be doing it. Advanced Floss n ®Oral-B Kids 8+ Toothbrush Proper Flossing Technique • Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. I personally use a water flosser in addition to regular flossing with the floss I mentioned and a Gum Flossmate to hold the floss for me. Use motion to get any gunk out of your. When the floss meets the gumline, pull to the side to make a 'c' shape against one tooth, push-pull motion and slide up and down, and then move to a new area of floss and repeat on the opposite tooth before moving between the next two teeth. Use this step-by-step guide to help you get the hang of flossing: Start with about 18 inches of floss. Hold the floss tightly against the tooth. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Proper Technique for Flossing: Dental Floss. Oral Health. Regular brushing, flossing, and dental check-ups are crucial for keeping gums healthy. Have kids floss your fingers to practice the technique. C-shape flossing, a proper flossing technique, is challenging for children with developing manual dexterity to perform with conventional string floss. Insert the floss between your teeth. Insert the floss or tape between the next two teeth and clean the surfaces in the same way. The conventional finger flossing technique will be demonstrated to the volunteers as follows: to wrap the floss around their middle or index finger and gently slide the floss between the teeth and move it along the gum margin, curved into "C" shape. The side of each tooth should be rubbed up and down with floss. Ross explains. Do you floss every day? Do you know how to floss properly? If you’re not flossing your teeth, you can be missing out on cleaning 40% of the tooth’s surface. Schedule Today. These tips will help you keep your teeth clean and happy. Gum disease, such as gingivitis and periodontitis, can lead to tooth loss and other serious oral health issues. 4. ” In fact, flossing too hard could be damaging. Do this to the front and back, on either side and. Form a “C” shape: Once the floss is inserted, create a “C” shape by curving the floss around the side of the implant. Step 3 Be sure to floss both sides of every tooth. Now turn the c shape around and do the. Slide the floss along your tooth from the base to the tip 2-3 times. Loop method (also called the circle method) - Cut off a piece of floss that is approximately 18 inches long, and tie it securely in a circle. Try to bend the floss towards the front and back teeth (c-shape) in order to clean both tooth surfaces and not only the periodontal pocket. Hold the floss tightly against the tooth, slightly away from the gums. They should be pink, firm, and free from bleeding. ) Take it one tooth at a time. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Wrap the ends of the floss around your index and middle fingers. Be careful not to apply too much pressure when inserting the floss between the child's teeth. Follow the steps to. When the floss reaches the gumline, curve it into a C shape against one tooth. Popping the flossing in and out. Brush the inside surface of each tooth, using the same back and forth technique. Floss Using The C-Shaped Method. Use your thumbs and index fingers to hold the floss tight. This will allow the floss to gently enter the space between your gums and each tooth. Next, place all of the fingers, except the thumb, within the loop. Gently slide it into the space between the gum and the tooth. Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with. Make a ‘C’ shape to floss your gum line as well as the sides of the tooth. Contour floss around the side of the tooth, making a C shape with the. Ouch!) Position the floss between your teeth. Moving the floss up and down the tooth, maintaining the c-shape will clean approximately 35% of the tooth surface!In general, tooth flossing is best performed by cleaning each tooth in succession, including the back surface of the last tooth in each quadrant. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. Choosing the right toothpaste and toothbrush and their regular replacement is important. While flossing, pay close attention to your gums. A worn toothbrush won’t do a good job of cleaning your teeth. Make sure to use an ADA-accepted fluoride toothpaste. This video demonstrates a flossing technique on 3 interproximal areas in a patient's mouth. The goal with flossing is to get out everything between the teeth where the toothbrush has a hard time.